Snacks

After a long day of school or work, people are always anxious to get home or stop somewhere for a snack. The best snacks to eat are:

-bananas

-edamame

-oatmeal

-greek yogurt (I like chobani the best)

-shrimp

-carrots

-quest bars

-eggs

These foods are easy to make so you cant complain about not having enough time! One of the hardest things for me is to concentrate on eating slow. The slower you eat, the faster you'll notice how full you're getting which is one step closer to losing weight.